Pregnancy is a time where the woman is going through daily changes that effect her balance and coordination.  The Alexander Technique provides you with practical tools to help diminish pain and discomforts that may come up along the way.  We will go through movements that will help promote healthy functioning of yourself and your baby throughout pregnancy and birth.

The Alexander Technique can help with:

• Providing optimal space for the baby to position itself in the womb.
• Pain reduction
• Pelvic awareness
• Connection with oneself and their environment
• Stamina and Focus
• Strength, Balance, and Flexibility
• Breath and voice use

Some wonderful reading material includes:

“The Alexander Technique Birth Book, A Guide to Better Pregnancy, Natural Birth, & Parenthood” – Ilana Machover

“Spiritual Midwifery” – Ina May Gaskin