WHAT CAN I EXPECT IN A LESSON?
In a private lesson, we work together in order to create a personal practice that fits your needs, lifestyle, and goals. Ideal if you are new to Yoga, have a specific concern, or if you are wanting to deepen your existing practice. Individual lessons can be scheduled one at a time or as ongoing.
RECOMMENDATIONS
- Do not eat or drink 2 hours prior to class.
- Please advise me if you are menstruating or pregnant.
- Please advise me of any current or previous health concerns.
OFFICE HOURS & LOCATION
- 2270 Kinsley Street, Santa Cruz, CA
- Monday – Friday afternoon/evening
Kathryn Trigg 